including: Sleep disorder (both insomnia and increased sleep time). Consequently, caffeine combined with Zoloft at night will lead to Zoloft insomnia. Approved Sertraline is used medically mainly to treat the symptoms of depression and. Therefore, you’ll have difficulty falling asleep at night when you have just had tea or coffee, or caffeinated beverages. Avoid caffeinated beverages before sleepĬaffeine acts as a stimulant that interferes with your sleep patterns. Therefore, while your body gets used to Zoloft, regular exercises will help mitigate or eliminate the insomnia side effect.ĥ. Early morning workouts keep you in a good mood, which reduces anxiety and depression. Working out boosts your mood, releases endorphins, and helps you sleep better at night. Therefore, you’ll have sleep interruptions as you wake up frequently. But alcohol also disrupts rapid eye movement sleep making it harder to rest at night. Initially, alcohol acts as a sedative, so it can make you fall asleep faster. Nicotine acts as a stimulant that can disrupt your sleeping habits. Studies indicate that smokers have difficulty sleeping, fragmented sleep, and sleep less due to nicotine in cigarettes. Contact us to know more about how to deal with it. Insomnia is among the common side effects of sertraline. Good sleep hygiene can help reduce insomnia. Additionally, invest in a comfortable mattress and pillow. The room should have fewer distractions while light and temperature should be conducive to sleep. This way, you’ll ensure your body learns to associate your bedroom with sleep. Zoloft (sertraline) is an antidepressant medication used to treat depression and anxiety. These include computers, laptops, and smartphones. Additionally, have an ideal sleeping environment.Īlso, avoid having blue light-emitting gadgets in your bedroom. You should avoid caffeinated drinks, entirely or limit them only to the morning, as caffeine has a 12-hour half-life (Schutte-Rodin et al., 2008). You can practice sleep hygiene by ensuring you have a set time for going to sleep and waking up. Most patients who are suffering from Insomnia find that taking Zoloft in the morning helps to reduce the drug’s effect on sleep. Poor sleeping habits are sometimes responsible for insomnia. Therefore, if you take it in the morning, the concentration of Sertraline in your blood will be lower by nighttime, which is likely to prevent insomnia. Sertraline takes a few hours before its complete absorption in your blood. Zoloft (sertraline) and other SSRIs can cause insomnia, which means it wouldnt be unusual for. However, if you notice Zoloft causing insomnia, the following measures could be helpful. Yes, zoloft can cause tiredness, sleepiness or fatigue. Zoloft and Insomnia: How to Deal with This Side EffectĪlthough sleep problems are a common side effect of this medication, some patients will not experience Zoloft insomnia.
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